ARTICHOKE NUTRITION & HEALTH

Artichokes are a delicious way to get nutrients that research shows we typically lack in our diets — fiber, vitamin C, magnesium and potassium.

In the Health & Nutrition section, you will discover the many ways artichokes benefit your health and what makes this vegetable a nutrition all star.

Nutrition IQ

Test your Artichoke knowledge by viewing common questions and answers.

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Antioxidant 101

Artichokes have more antioxidants than red wine and chocolate. Learn more.

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Artichokes & Dietary Guidelines

Artichokes fit into the USDA’s Dietary Guidelines for Americans.

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Vitamins, Minerals and More

Artichokes have a unique nutritional inventory.

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Fiber in Artichokes

Many people lack fiber in their diet and artichokes are an “excellent” source.

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Research

Researchers explore the disease-fighting potential of Artichokes.

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Health professionals

Therapeutic properties of artichokes have been documented since ancient times; however, recent scientific research confirms that artichokes may positively affect the body on many levels.

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