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This feature has been removed.
Please consider trying out our new
Ask the Chef feature,
where you can ask Chef Tony Baker your Artichoke- or cooking-related questions.
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| Q: Do Artichokes help with weight loss? |
A: According to the USDA, one medium, cooked Artichoke (120 grams) provides approximately 10 grams of fiber. Dietary fiber can help in achieving a feeling of fullness, which can aid in weight control.
Additionally, Artichokes have no fat, cholesterol or trans fat, so they’re a healthful source of protein with 4 grams per serving. |
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