A: Cardone, otherwise known as cardoon, is a cousin of the artichoke and is grown for its edible stalks, much like celery. One cup raw shredded cardoon contains 41 mg of phosphorus, 303 mg of sodium, 2.8 grams dietary fiber and 30 calories*.
Lastly, the levels of Vitamin K are not listed within the nutrient database. I will continue to research for this information and send updates if new information arrises.
*Information referenced from USDA National Nutrient Database for Standard Reference, Release 21 (2008) |
