Q: I take Coumadin and would like to know how much vitamin K is contained in one artichoke?
Thank you for your time,
Tony
A:
A one cup serving of artichokes has roughly 10 to 30 mcg, which is considered low. The Recommended Daily Allowance ranges from 90 to 120 mcg for females and males respectively. Check with your physician or personal dietitian to see if artichokes can fit within your meal plan.
