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This feature has been removed.
Please consider trying out our new
Ask the Chef feature,
where you can ask Chef Tony Baker your Artichoke- or cooking-related questions.
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| Q: I have incorporated Artichokes into my weight loss program and have enjoyed one a day throughout the month of July. I have lost 13 lbs. I am confused as to the calorie count of an average size Artichoke. The Ocean Mist package says it is 25 calories. Other info I see in calorie count books, says it is more like 50 to 75 calories. I am hoping that your info is correct as I think 25 calories will fit into my program great. What is actually the correct count? |
A: In regard to the number of calories in an Artichoke, it is dependent on size. At this time, there is no "average size" for an Artichoke as most retailers carry a variety of sizes throughout the year, depending on the crop availability.
The Jumbo sized Artichoke has a serving size of 120 grams, which has 60 calories per serving. These are generally larger in size. On the other hand, the Medium sized Artichoke has a serving size of 56 grams, which has 25 calories per serving. These are a small to mid-sized Artichoke.
For further clarification of artichoke size and calories per serving, visit our Artichoke selection page. |
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