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| What are the nutrition benefits of Artichokes? |
The Artichoke is a low-calorie, nutrient-rich vegetable. According to the USDA, one medium Artichoke is an excellent source of fiber and vitamin C, and a good source of folate and magnesium. Artichokes also are a natural source of antioxidants. In fact, recent research shows cooked Ocean Mist artichokes are the highest antioxidant source among all fresh vegetables. Source: adapted from American Journal of Clinical Nutrition (2006) Study data.
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