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Health & Nutrition <
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* The USDA recently updated its nutrition content for several foods, including Artichokes.
We are changing our nutrition label to reflect that data.
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Artichoke Vitamins, Minerals and More |
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it comes to nutrition, no one can out smart Mother Nature. Artichokes, with their beautiful
packaging and exquisite taste, offer a unique nutritional inventory that has everyone intrigued.
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| Potassium |
| Artichokes are an under-recognized source of
potassium, a mineral that's vital to maintaining normal heart rhythm, fluid balance,
muscle and nerve function. One medium Artichoke provides more than 400 milligrams of
potassium, about as much as a small banana. There is strong evidence that a diet
rich in potassium is linked to reduced risk of stroke. Potassium also blunts the
effects of salt on blood pressure.
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| Magnesium |
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Magnesium is used in building bones, manufacturing proteins, releasing energy
from muscle storage, and regulating our body temperature. Many adults —
especially women — aren't getting enough of this mineral.
Artichokes are a good source.
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| Vitamin C |
| Artichokes are an excellent source of vitamin C, a water-soluble vitamin that functions as a potent antioxidant. Vitamin C is vital for a healthy immune system. It also is important in forming collagen, a protein that gives structure to our bones, cartilage, muscle and blood vessels. Vitamin C also aids in the absorption of iron. |
| Dietary Fiber |
| Found only in plant
foods, fiber helps maintain a healthy digestive system,
lowers blood cholesterol, reduces the risk of heart disease
and may prevent certain types of cancer. Fiber also works to
keep blood-sugar levels stable, which is especially important
for people with diabetes. It can also help us feel full, aiding
in weight control. Artichokes are very fiber-rich,
providing 10.3 grams in one Artichoke (120 grams).
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| Protein |
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The USDA 2005 Dietary Guidelines for Americans
recommend eating more plant-based protein in place of
animal-based protein as a way to help reduce saturated fat and cholesterol intake. With no fat,
cholesterol or trans fat, Artichokes are a healthful source of protein. One medium Artichoke
provides four grams.
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