Health & Nutrition <
Click below to view answers to other questions pertaining to Artichoke nutrition.
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How many antioxidants should I consume daily?>
Does cooking a Artichoke affect its nutrition content?>
Do Artichokes fit into a diabetic diet?>
Do Artichokes promote a healthy heart?>
Are canned Artichokes as nutritious as fresh ones?>
Why can’t I just take antioxidant supplements?>
Is the sodium in Artichokes unhealthy?>

Artichoke Nutrition IQ

Health & Nutrition
I noticed the sodium in Artichokes is higher than some other fruits & vegetables. Does this mean they’re unhealthy to eat?
Artichokes are a very healthy addition to your diet. Fresh Artichokes are almost never omitted from mildly salt-restricted diets or even low-salt diets. If you want to cut down on your salt intake, buy and cook as many fresh, minimally processed foods as possible, and leave the salt shaker off the table.

 
 
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