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| Why can’t I just take antioxidant supplements instead of eating food that is high in antioxidants? |
| Only food can provide the ideal mixture of vitamins, minerals and other substances for health — qualities that can’t be duplicated with dietary supplements. For example, eating cooked, fresh Artichokes offers nutrients such as fiber and protein, (and powerful polyphenol-type antioxidants) that aren’t found in a pill of vitamin C. Not to mention, they taste great and add texture and color to any recipe they accompany. |
