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| Is there a certain amount of antioxidants I’m supposed to eat each day? How can I determine the amount of antioxidants in foods? |
Currently, there are no government guidelines on how many and what kind of antioxidants to consume in our daily diet, as is the case with vitamins and minerals. So, for now, continue to eat a variety of fruits and vegetables for better health — particularly those with higher levels of antioxidants. Recent research by the U.S. Department of Agriculture found cooked
Ocean Mist Artichokes are the best antioxidant source among all fresh vegetables. |
