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| What are the nutrition benefits of Artichokes? |
| The Artichoke is a low-calorie, nutrient-rich vegetable. One medium Artichoke is an excellent source of fiber and vitamin C, and a good source of folate and magnesium. Artichokes also are a great source of powerful disease-fighting antioxidants. In fact, recent research shows cooked Ocean Mist Artichokes are the best antioxidant source among all fresh vegetables. |
