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Asparagus:
Nutritional Information |
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Ocean Mist Asparagus is full of nutrition. Low in calories (only 25 per serving!) and sodium, Asparagus has no fat or cholesterol. A
serving of Asparagus provides 10 percent of the daily requirement of folate, eight percent of dietary fiber and potassium, and 100 percent of vitamin C.
Including Asparagus in everyday meals and snacks can help prevent cancer, heart disease and hypertension.
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