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Artichoke Guacamole
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| Source: Adrienne Meier, Simply Fresh |
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Ingredients
6 cooked, large Ocean Mist Artichokes
1 lime or lemon
4 tablespoons of reduced-fat mayonnaise or fat-free sour cream
1/2 cup of your favorite salsa
garlic salt and pepper |
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Directions
Start with 6 cooked, large Ocean Mist Artichokes. (See "How to Prepare & Cook") Remove the Hearts and bottoms from the Artichokes and place in a medium-sized bowl.
Mash Artichoke Hearts and bottoms with fork until smooth or place in a food processor. Add the juice from 1 lime or lemon, garlic salt and pepper to taste. Add 4 tablespoons of reduced-fat mayonnaise or ½ cup fat-free sour cream and ½ cup of your favorite salsa
Blend all the ingredients together and serve with Artichoke leaves or your favorite whole grain snack cracker
One serving of Avocado Dip has 415 calories, where one serving of Artichoke guacamole has only 46 calories!
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