CASTROVILLE, Calif. — (January 16, 2009) — New Year’s resolution dieters can “healthy up” their favorite snacks at Superbowl parties this year by using steamed artichokes leaves instead of potato or tortilla chips.

Low in calories and fat-free, artichokes are an excellent source of fiber which makes their leaves a sturdy replacement for chips in favorite Superbowl party recipes such as nachos or chili with dip.

Kori Tuggle, marketing manager at Ocean Mist Farms, the largest grower of fresh artichokes in the United States, said there is growing interest in pairing steamed artichokes leaves with dips.,

“People are looking for new, creative ways to add vegetables to their diet and artichokes work well as scoops for dip because they’re loaded with fiber,” Tuggle said. “Some people call them artichips.”

Dieters can save hundreds of calories by replacing fried tortilla chip with artichips as the base for nachos.

Another popular use for artichokes when entertaining is as an edible bowl for serving a favorite dip; once the dip is gone, guests can eat the artichoke.

“Artichokes are delicious as well as providing many health and nutrition benefits,” Tuggle said. “Because they are so highly versatile, they’re perfect for sharing and entertaining.”