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Broccoli:
Nutritional Information |
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One reason for the jump in Broccoli
consumption is its growing reputation as a nutritional powerhouse. It is not only
rich in vitamins, minerals and fiber, but is loaded with
antioxidants and protective
phytochemicals
as well. No less an authority than the National Cancer Institute says Broccoli can prevent some types of
cancer. It also contains generous amounts of folic acid, which may prevent some birth defects and be beneficial
in warding off heart disease, strokes and some cancers. Broccoli also contains some of the highest levels of
vitamins A and C of any food.
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