|
        
| Artichokes Overview |
| Selecting Tips |
| Care, Storage & Handling |
| How to Prepare & Cook |
| How to Eat Artichokes |
| Serving Tips & Recipes |
| Pairing Tips |
| Baby Artichokes |
| Long Stem Artichokes |
| Organic Artichokes |
| Frost Kissed Artichokes |
| Health & Nutrition |
| Anatomy of an Artichoke |
| How They Grow |
| Where Artichokes are Growing Today |
| R&D |
| Where to Buy Artichokes |
| Ocean Mist Store |
| Recipe Search |
| Recipe Type |
| Vegetable Type |
| Artichoke Health & Nutrition |
| Ask a Dietician |
| Nutrition IQ |
| Health Professionals |
| Vitamins, Minerals & More |
| Antioxidant 101 |
| Fiber in Artichokes |
| Artichoke & Dietary Guidelines |
| Research |
| About Us - Overview |
| Our History |
| Our Mission |
| Careers |
| Contact Us |
| Ocean Mist Store |
| Food Safety |
| Products Overview |
| Artichokes |
| Asparagus |
| Broccoli |
| Brussels Sprouts |
| Cardone |
| Cauliflower |
| Celery |
| Fava Beans |
| Fennel/Sweet Anise |
| Green Onions |
| Iceberg Lettuce |
| Leaf Lettuce |
| Rapini/Broccoli Rabe |
| Romaine & Romaine Hearts |
| Spinach |
| Food Safety Overview |
| GAP Highlights/Summary |
| Farming & Post-Harvest Practices |
| Trade Overview |
| Growing Regions |
| Products |
| Food Safety |
| Cooler Locations |
| Merchandising Artichokes |
| Photos |
| Additional Resources |
| Trade Specs |
| Press Release |
| Press Kit |
| Logos |
| Video Segments |
| Artichokes in the News |
| Starter |
| Soup |
| Salad |
| Side Dish |
| Main Dish |
| Grilled |
| Veggie Dips |
| Artichokes |
| Asparagus |
| Broccoli |
| Brussels Sprouts |
| Cardone |
| Cauliflower |
| Celery |
| Fava Beans |
| Fennel/Sweet Anise |
| Green Onions |
| Iceberg Lettuce |
| Leaf Lettuce |
| Rapini/Broccoli Rabe |
| Romaine & Romaine Hearts |
| Spinach |
| Careers Overview |
| Career Opportunities |
| Benefits |
| Meet Our People |
| Newsletters |
| Contact Us |
| All About Artichokes |
| Selecting Tips |
| Care, Storage & Handling |
| How to Prepare & Cook |
| How to Eat Artichokes |
| Serving Tips & Recipes |
| Pairing Tips |
| Baby Artichokes |
| Long Stem Artichokes |
| Organic Artichokes |
| Frost Kissed Artichokes |
| Health & Nutrition |
| Anatomy of an Artichoke |
| How They Grow |
| Where Artichokes are Growing Today |
| R&D |
| Where to Buy Artichokes |
| Ocean Mist Store |
| Asparagus Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Asparagus is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Broccoli Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Broccoli is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Brussels Sprouts Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Brussels Sprouts are Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Cardone Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Cardone is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Cauliflower Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Cauliflower is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Celery Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Celery is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Fava Beans Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Fava Beans are Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Fennel/Sweet Anise Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Fennel/Sweet Anise is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Green Onions Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Green Onions are Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Iceberg Lettuce Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Iceberg Lettuce is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Leaf Lettuce Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Leaf Lettuce is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Rapini/Broccoli Rabe Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Rapini/Broccoli Rabe is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Romaine & Romaine Hearts Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Romaine & Romaine Hearts are Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
| Spinach Overview |
| Selecting Tips |
| Preparation & Handling |
| Where Spinach is Growing Today |
| Nutritional Information |
| Serving Tips & Recipes |
|
|
|
| |
Celery:
Nutritional Information |
| |
|
Ocean Mist Celery is low in fat and is a source of potassium, folic acid, carbohydrates, protein, dietary fiber, vitamin A, vitamin B-complex, vitamin C, vitamin E, iron, magnesium, phosphorus and calcium. Two medium stalks contain about 20 calories. Mostly water, Celery acts as a mild diuretic.
|
| |
|
|
|
|
