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Fava Beans:
Nutritional Information |
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Could Fava Beans help keep us young? They have high concentrations of L-dopa (dopamine),
an amino acid that is a neurotransmitter in the brain. Dopamine plays a role in the brain in
such activities as memory, energy and sex drive. Dopamine levels decline in brain cells as
we age, so who knows what role Fava Beans might play in keeping those levels up. We do know
for sure that Fava Beans are low in calories and in fat, with no cholesterol. They’re
also high in protein, iron, and fiber,
and are good sources of vitamin C, vitamin A, and potassium.
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