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Green/Red Romaine & Romaine Hearts: Nutritional Information |
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Low in calories and rich in nutrients, both Green and Red Romaine are packed with nutrition. It’s an excellent source of vitamin A
(notably through its concentration of the pro-vitamin A carotenoid, beta-carotene), vitamin K, folate, vitamin C, manganese, and chromium.
With these nutrients and its high fiber, Romaine can contribute to a heart-healthy diet. |
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