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Spinach: Serving Tips & Recipes |
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When you just have to have a healthy, leafy salad, Spinach makes one of the most delicious and nutritious options. Combine Spinach leaves with sliced, Red and Green Onions, chopped walnuts, crumbled gorgonzola cheese, bell peppers, croutons and your favorite dressing.
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For a tasty hot dish, combine melted butter and chopped garlic with Spinach and simmer the greens until they are tender.
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Or, mix a cooked Spinach with Green Onion, hard-boiled egg, and bacon or ham.
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Try tossing steamed Spinach with minced garlic, fresh lemon juice and olive oil, and top with shaved parmesan. Add pine nuts for extra flavor.
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Looking for great-tasting recipes?
Visit our recipes section and search by vegetable category, recipe type, vegetarian recipes or recipes with photos.
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