Source: Adrienne Meier, Ocean Mist Farms

Serves: 4

Ingredients

2 cans of your favorite low-fat vegetarian chili with beans (1 lb 3 ounce can)
4 Large Ocean Mist Artichokes, cooked (See "How to Prepare & Cook")
1 cup of non-fat or low-fat shredded cheese

Directions

Over medium-high heat, warm chili beans in medium-size sauce pan.

Divide chili between four bowls and top each bowl with 1/4 cup of cheese.

Serve with whole, steamed Artichoke and use leaves for dipping into hot chili.