Source: Adrienne Meier, Ocean Mist Farms

Serves: 4

Ingredients

The leaves from 2 cooked Ocean Mist Artichokes
(See Video: How to Cook Artichokes for a variety of cooking methods)
1 cup refried beans (warmed)
1 cup grated low fat cheese
1 cup Cherry Tomatoes (chopped)
1/2 cup Green Onions (chopped)
1/2 cup of fresh salsa
1/2 cup chopped fresh Cilantro
2 cup low fat sour cream

Directions

Click here for short “How To” Video

Place cooked cooled Artichoke leaves in a single layer on a large platter. Place 1/2 teaspoon of warm refired beans on each leaf. Top with grated cheese, Tomatoes, Green Onions, salsa, sour cream and Cilantro.

Serve as a popular appetizer or satisfying main course.