Source: Adrienne Meier, Simply Fresh

Ingredients

6 cooked, large Ocean Mist Artichokes
(See How to Cook Artichokes for a variety of cooking methods)
1 lime or lemon
4 tablespoons of reduced-fat mayonnaise or fat-free sour cream
1/2 cup of your favorite salsa
garlic salt and pepper

Directions

Click here for short “How To” Video

Start with 6 cooked, large Ocean Mist Artichokes. Remove the Hearts and bottoms from the Artichokes and place in a medium-sized bowl.

Mash Artichoke Hearts and bottoms with fork until smooth or place in a food processor. Add the juice from 1 lime or lemon, garlic salt and pepper to taste. Add 4 tablespoons of reduced-fat mayonnaise or ½ cup fat-free sour cream and ½ cup of your favorite salsa

Blend all the ingredients together and serve with Artichoke leaves or your favorite whole grain snack cracker

One serving of Avocado Dip has 415 calories, where one serving of Artichoke guacamole has only 46 calories!