Artichoke Beef Stew

After tasting this you will always use artichokes in your stew!

Nutrition Information

Serving Size: 256 grams
Calories: 380
Calories from fat: 380
Fat: 13
Saturated Fat: 3
Cholesterol: 75
Sodium: 430
Fiber: 6
Sugar: 3
Protein: 40
Vitamin A: 70%
Vitamin C: 25%
Calcium: 4%
Iron: 25%

Recipe Information

Serves: 12
Prep Time: 15 minutes
Cook Time: 1 hour 10 minutes

Ingredients:

9 Baby Artichokes (cooked and halved).

(See video: How to Prepare & Cook Baby Artichokes for a variety of cooking methods)
3 lbs. beef top round, cubed into 1 inch pieces
1 cup flour
1 Tbsp. garlic salt
1 Tbsp. salt free herb and garlic seasoning
¼ cup olive oil
Hot water to cover beef
4 Carrots, peeled and roughly chopped
4 medium Potatoes, peeled and cubed
1 purple Onion, roughly chopped

2 Tbsp. Herbs de Provence
1/4 tsp. black pepper

Directions:

  1. In pie plate combine flour, garlic salt and salt free garlic and herb seasoning. Dredge the beef cubes in the flour mixture and set aside.
  2. In a large Dutch oven over a medium-high flame, add olive oil and floured meat cubes and brown on all sides ( about 3 minutes). Add enough hot water to completely cover beef by one inch. Bring meat to a simmer, add Carrots, Potatoes, Onions and Herbs de Provence. Cover dutch oven with lid.
  3. Reduce heat to low and continue to simmer meat and vegetables for one hour.
  4. Add Baby Artichokes and pepper. Serve

 

See other great Artichoke recipes, chef videos, and more.

Recipe Reviews

Adding artichokes to beef stew is a great idea. It provides another aspect and flavor to typical beef stew. This vegetable and beef stew recipe is per

Leone
Jun 27, 2016

Adding artichokes to beef stew is a great idea. It provides another aspect and flavor to typical beef stew. This vegetable and beef stew recipe is perfect for cold fall and winter nights. Will make this over and over again.

Why did this recipe come up when I searched on vegetarian recipes? Since when is beef a vegetable?

Lauren
Apr 25, 2011
Overland ParkKS

Why did this recipe come up when I searched on vegetarian recipes? Since when is beef a vegetable?

Ocean Mist Farms , USA 3.0 5.0 2 2 Adding artichokes to beef stew is a great idea. It provides another aspect and flavor to typical beef stew. This vegetable and beef stew recipe is perfect for cold fall and winter
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