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A note from the chef:
Artichokes!! You either love-em or you just haven’t had a great one yet. Let me help you get the most out of your chokes. Artichokes are an opportunity to be creative, and I have come up with literally hundreds of dishes utilizing this edible thistle. Drop me a line and we’ll share stories.

Happy Cooking,
Chef Tony B.

Ask the Chef

We at Ocean Mist Farms are proud of our Artichokes. When prepared correctly, they are without a doubt a delicious treat to share with family and friends. To state the obvious, Artichokes are not potatoes, and we get a lot of questions on the best way to prepare them. For that reason, we are dedicating this section of our Web site so you can “Ask the Chef!”

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Ocean Mist Farms has partnered up with Montrio Bistro’s Executive Chef Tony Baker to answer your Artichoke questions. Chef Baker has been working professionally with Artichokes for almost 20 years and has developed hundreds of dishes – perfecting many different preparations and cooking techniques.

Plated Artichokes from Montrio Bistro

If you have any culinary questions specific to Artichokes or any of the other Ocean Mist Farms vegetables click the button below and fill out the form.

Chef Tony will review your questions weekly from his kitchen and will do his best to get you a response within 72 hours.

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Featured Question
Q: What is the best way to cook artichokes that will keep all the vitamins and minerals as well as retain their wonderful flavour. Thank you
A: 
 Hi Liz,

Many Thanks for your question, it's a good one. We often don't take into consideration the preservation of the nutritional content of foods.

I'm no nutritionist but from what I took away from culinary school and what I continue to practice in my cooking today, when it comes to vegetables, less water is good.

Vegetables contain a lot of water soluble vitamins and therefore when boiled in water the vitamins are cooked into the water. Based on this analogy steaming should be the best way to preserve the nutritional content of an artichoke.

Don't forget to take a look at the many recipes on the Ocean Mist Farms website, many of which will work perfectly well with steamed artichokes. CLICK HERE for the recipes.

Many Thanks,

Happy Cooking,

Chef Tony B
 
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Chef Tony Baker’s Videos >
Get cooking with Chef Tony Baker and learn how to make tasty grilled Artichokes that are easy enough to make at home.

See Chef Tony’s latest YouTube videos, where you get tips on preparing Artichokes and other tasty recipes.
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Looking for the perfect meal idea? Check out all of Chef Tony's featured recipes.

 
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