Cauliflower Hash Browns

Hash browns have never been so healthy the Ocean Mist Way! One 6-ounce serving of regular hash browns have about 420 calories, where 8 ounces of Ocean Mist’s Cauliflower Hash browns have only 25 calories.

Nutrition Information

Calories: 488
Protein: 35g
Carbs: 43g
Fiber: 13g
Sugar: 23g
Fat: 20g

Recipe Information

Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients:

1 head Ocean Mist Cauliflower, raw & chopped
1 cup Red Bell Pepper, chopped
1 cup Yellow Onion, chopped
1 Tbsp. garlic salt
Salt and Pepper, to taste
4 eggs, cooked to your liking (optional)

Directions:

  1. Place washed Cauliflower florets into a food processor and pulse lightly until the Cauliflower looks like small chunks of hash brown potato.
  2. Over medium-high heat, spray a large skillet with cooking spray and add one cup of chopped Red Bell Pepper and one cup of diced Yellow Onion. Sauté veggies until tender about 5 minutes
  3. Add coarsely chopped Cauliflower to the pan and spray with more cooking spray. Add 1 tablespoon of garlic salt and 1 teaspoon of salt with fresh ground pepper to taste.
  4. Sauté Cauliflower hash browns until tender about 15 minutes.
  5. Serve with your favorite breakfast eggs.

Recipe Reviews

Cauliflowers are one of my favorite vegetables of all time! I love how it can be such a healthy substitute for so many dishes. This is such a deliciou

Joanne Yuen
May 07, 2015
OaklandCa

Cauliflowers are one of my favorite vegetables of all time! I love how it can be such a healthy substitute for so many dishes. This is such a delicious and lighter alternative to the traditional hash brown. You don't feel stuffed after eating this. I personally like to add some minced garlic in there instead of the garlic salt, since I sure love my garlic, but it is just as flavorful without it!

Ocean Mist Farms , USA 5.0 5.0 1 1 Cauliflowers are one of my favorite vegetables of all time! I love how it can be such a healthy substitute for so many dishes. This is such a delicious and lighter alternative to t
Submit your review
Select a rating