Cauliflower Mash with Roasted Garlic

This recipe was served at PMA in Orlando Florida

Nutrition Information

Calories: 902
Protein: 13g
Carbs: 31g
Fiber: 12g
Sugar: 13g
Sodium: 210mg
Fat: 86g

Recipe Information

Prep Time: 15 minutes
Cook Time: 55 minutes

Ingredients:

2 fresh Garlic bulbs
2 Tbsp. olive oil
1 head Cauliflower
¼ cup unsalted butter, softened OR
¼ cup sour cream
Salt and pepper, to taste

Directions:

Click here for short “How To” Video.

  1. Preheat oven to 350°F. With sharp knife, cut tops off of garlic bulbs. Place on large, square of foil and brush with olive oil. Wrap in foil. Bake until very soft (about 45 minutes). Let cool for easier handling, then squeeze garlic from head into small bowl.
  2. Rinse Cauliflower and remove core with knife. Break remaining cauliflower into florets.
  3. Bake – boil – steam or microwave Cauliflower florets until very tender. (Quickest method: Microwave on high for about 6-8 minutes until tender).
  4. Turn cooked florets into food processor or blender. Add roasted garlic, butter or sour cream and blend until smooth. OR: press ingredients through ricer or mash with potato masher until smooth.
  5. Season to taste with salt and pepper as desired.

Recipe Reviews

This garlic mashed cauliflower recipe is so delicious! It is a perfect healthy substitution to tradition mashed potatoes. Has great flavor, fluffy con

jade
Jun 28, 2016

This garlic mashed cauliflower recipe is so delicious! It is a perfect healthy substitution to tradition mashed potatoes. Has great flavor, fluffy consistency, and easy to make. Can be creative with flavoring these with other seasonings, cheese, or toppings as well.

WOW! This was delicious. What a great healthy substitution for mashed potatoes. I used Greek yogurt instead of sour cream, and it was amazing!

Mary
Apr 04, 2014
MontereyCa

WOW! This was delicious. What a great healthy substitution for mashed potatoes. I used Greek yogurt instead of sour cream, and it was amazing!

This is our most popular recipe request and use for our Cauliflower here at Ocean Mist Farms. Make sure and watch the short video link for easy way to

Kori
Mar 13, 2014
CastrovilleCalifornia

This is our most popular recipe request and use for our Cauliflower here at Ocean Mist Farms. Make sure and watch the short video link for easy way to prepare. Less calories-less carbs but with all the flavor of a potato- you can't go wrong!

Ocean Mist Farms , USA 5.0 5.0 3 3 This garlic mashed cauliflower recipe is so delicious! It is a perfect healthy substitution to tradition mashed potatoes. Has great flavor, fluffy consistency, and easy to make. Ca
Submit your review
Select a rating