Cauliflower-Stuffed Potatoes

Wow! You will never make stuffed potatoes without cauliflower ever again! Delicious and full of nutrients!

Nutrition Information

Calories: 1130
Protein: 38g
Carbs: 220g
Fiber: 27g
Sugar: 17g
Fat: 15g
Sodium: 3579mg

Recipe Information

Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes

Ingredients:

3 extra large baking Potatoes
1 head of Cauliflower (cut into quarters)
½ tsp.garlic salt
2 Tbsp. low-fat sour cream
½ cup warm vegetable or chicken broth
1 envelope of dry onion soup mix
½ cup shredded cheddar cheese

Directions:

  1. Preheat oven to 350°F. Place cut Cauliflower on a large sheet of heavy duty foil , season with garlic salt and wrap Cauliflower firmly with foil , crimping foil on top to seal packet well.
  2. Place packet in oven proof dish and place in oven with baking Potatoes (make sure you poke Potatoes with fork before placing into oven).
  3. Bake Cauliflower for 30 to 40 minutes until very tender and bake Potatoes for 1 hour and 15 minutes until fork tender. Remove vegetables from oven.
  4. Cut hot Potatoes lengthwise and scoop out pulp into large mixing bowl. Place Potato skins in oven proof casserole dish. Add tender Cauliflower to Potato pulp and add the warm broth, sour cream and soup mix.
  5. With electric mixer, whip Potato/Cauliflower mixture until light and fluffy, adding more warm broth if needed. Divide whipped Cauliflower/Potato mixture between the six potato skins and top with shredded cheese. Bake in oven for 15 minutes until hot and cheese is melted.

Recipe Reviews

These stuffed potatoes taste are so fluffy and delicious. You can't taste the cauliflower but it adds a perfect touch to these. A little bit healthier

harper
Jun 28, 2016

These stuffed potatoes taste are so fluffy and delicious. You can't taste the cauliflower but it adds a perfect touch to these. A little bit healthier version of a loaded baked potato and potato skins. These are simple to make and will go over well with everyone.

These are soooo good and you can't even taste the Cauliflower.

Laura
Jan 20, 2010
SalinasCA

These are soooo good and you can't even taste the Cauliflower.

Ocean Mist Farms , USA 5.0 5.0 2 2 These stuffed potatoes taste are so fluffy and delicious. You can't taste the cauliflower but it adds a perfect touch to these. A little bit healthier version of a loaded baked pot
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