Kori’s Lacinato Kale & Fennel Pasta Primavera

Super simple- all fresh, healthy ingredients-and cooks fast.

Nutrition Information

Calories: 990
Protein: 53g
Carbs: 98g
Fiber: 23g
Sugar: 26g
Fat: 47g
Sodium: 2082mg

Recipe Information

Serves: 2
Prep Time: 15 Minutes
Cook Time: 30 Minutes

Ingredients:

1 cup Bow-Tie pasta, cooked according to package
olive oil
2 cups Lacinato Kale, rinsed and chopped into bite-size pieces
1 can (14 oz.) Diced Italian Style tomatoes
2 tsp. garlic, minced
1 fennel bulb, thinly-sliced
1 cup grape tomatoes, halved (or Mini Heirloom tomatoes)
1 cup fresh shiitake mushrooms, diced
1 cup (8 oz.) Pancetta bacon, cubed
Grated Parmesan, for garnish

Directions:

  1. In small saucepot, boil water and cook the Bow tie pasta according to package directions. Drain after cooking and set aside.
  2. In separate saucepan, cook the cubed Pancetta bacon. Once cooked, set aside over paper towel to absorb grease until ready to add to dish.
  3. In large saucepot, drizzle olive oil over med-high heat. Add minced garlic; sauté for about 2 minutes.
    Add Lacinato Kale and Fennel; sauté about 5 mins until softened.
  4. Add remaining ingredients: canned Italian tomatoes, fresh Grape tomatoes and Shiitake Mushrooms. Let simmer for about 5-10 minutes, or until everything is softened and cooked.
  5. Add the pasta to the large saucepot to create a 50/50 mix of pasta and veggies. Drizzle olive oil.
  6. Lastly, add the cooked Pancetta Bacon unless vegetarian. Let warm over stove for about 5-10 minutes before serving! Served with fresh parmesan.

 

Recipe Reviews

A flavorful light and healthy pasta. Recipe is easy to follow and make. Goes over well for the entire family. Love how many vegetables are in this. Do

jules
Jun 28, 2016

A flavorful light and healthy pasta. Recipe is easy to follow and make. Goes over well for the entire family. Love how many vegetables are in this. Don't need to make a bunch of sides with this. All in one meal.

Ocean Mist Farms , USA 5.0 5.0 1 1 A flavorful light and healthy pasta. Recipe is easy to follow and make. Goes over well for the entire family. Love how many vegetables are in this. Don't need to make a bunch of si
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