Kori’s Quick Sweet Baby Broccoli Stir-fry

Quick & Easy way to add fresh veggies to the menu- sweet baby broccoli cooks faster than normal broccoli t give a sweeter addition to any dish.

Nutrition Information

Calories: 682
Protein: 32g
Carbs: 131g
Fiber: 27g
Sugar: 31g
Fat: 10g
Sodium: 811mg

Recipe Information

Serves: 2
Prep Time: 30 Minutes
Cook Time: 15 Minutes

Ingredients:

1 bunch Sweet Baby Broccoli, chopped
16 oz. Sliced Crimini Mushrooms, chopped
1/2 cup diced onion
1 bulb Fennel, chopped
1 bag (10 oz.) microwavable rice, cooked
Teriyaki sauce (Trader Joe’s “Island Soyaki”)
(Optional) Fresh chicken breast tenders, thinly sliced

(Optional) Sliced almonds

Directions:

  1. In a preheated skillet with virgin olive oil, saute the chopped fennel and onion on the stove top. Once softened, add the chopped mushrooms and Sweet Baby Broccoli. Let soften, stirring occasionally. This should cook fast- put off to side once all ingredients are cooked to your preferred tenderness (10 minutes)
  2. Meanwhile, microwave one bag of precooked rice (90 seconds). While cooking veggies on stove top,  BBQ thinly-sliced chicken breast tenders.
  3. Once all is cooked serve sauteed veggies over rice- drizzle teriyaki sauce for additional flavor & Chicken Breasts for serving (optional). Sprinkle sliced almonds over dish for more flavor and “crunch.”

Recipe Reviews

A great way to make sweet baby broccoli. Has the perfect texture and great taste. Goes well in stir fries, pastas or as a side.

samantha
Jun 28, 2016

A great way to make sweet baby broccoli. Has the perfect texture and great taste. Goes well in stir fries, pastas or as a side.

Ocean Mist Farms , USA 5.0 5.0 1 1 A great way to make sweet baby broccoli. Has the perfect texture and great taste. Goes well in stir fries, pastas or as a side.
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