Slow-Cooker Cauliflower “Rice” Risotto

This recipe will amaze you with the look and taste of real risotto!

Nutrition Information

Calories: 324

Recipe Information

Serves: 4-6
Prep Time: 5 Minutes
Cook Time: 3-4 Hours

Ingredients:

2 heads Cauliflower (chopped raw to resemble grains of rice)
1-½ cups vegetable broth (chicken or beef is also good)
½ cup grated parmesan cheese
Garlic salt and pepper, to taste
1 cup frozen green peas, for optional garnish

Directions:

  1. Set crock pot on high setting. Add chopped Cauliflower, vegetable broth, Parmesan cheese and seasoning to crock pot. Stir with large spoon to combine all ingredients. Cover crock-pot with lid and cook for three hours but no longer than four hours.
  2. When done, add frozen Peas to Cauliflower risotto and toss Peas into hot Cauliflower. Serve with grated Parmesan cheese.

Recipe Reviews

This recipe is a perfect substitution for real risotto. It has the same great flavor and texture as risotto but a little healthier and lighter. Super

Gena
Jun 27, 2016

This recipe is a perfect substitution for real risotto. It has the same great flavor and texture as risotto but a little healthier and lighter. Super easy prep and just throw it in the crackpot. Served as a side with chicken or salmon!

Ocean Mist Farms , USA 5.0 5.0 1 1 This recipe is a perfect substitution for real risotto. It has the same great flavor and texture as risotto but a little healthier and lighter. Super easy prep and just throw it in
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