Tabbouleh Recipe

A convenient dish that can be made ahead for entertaining! Keeps well refrigerated!

Recipe Information

Serves: 4-6
Prep Time: 1 Hour 15 Minutes


¾ cup fine bulgur wheat

1 English cucumber (or 2 regular),diced small (peeling optional)

1-2 tomatoes, diced small with liquid squeezed out

1 bunch of Green Onions, minced

1 large bunch of Italian flat leaf parsley, chopped

½ bunch of fresh mint, chopped

Juice of 1-½ lemons

Zest of 1/2 lemon

1 Tbsp. extra virgin olive oil

Salt and pepper, to taste

¼ tsp. fresh nutmeg

A pinch of cinnamon


  1. Rinse the Bulgur in a fine-mesh sieve; drain well. Combine all ingredients in a large bowl; mix thoroughly. Taste to adjust seasonings. Refrigerate at least one hour before serving to allow flavors to marry. Keeps great for 3-5 days refrigerated.

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