Posts by Kelsey Preciado

Kelsey Preciado

Kelsey Preciado

Little Bits of Real Food and Real TalkKelsey loves to share her journey to find balance in health and how learning a bit more about food can make a drastic difference in your daily life. She believes that we can get through this crazy life, one Brussels sprout at a time, and of course cheers to it with some wine on Friday night!
mashed cauliflower-4

Cauliflower Mash with Roasted Garlic

When I first tried cauliflower mash, I was shocked at how much it reminded me of mashed potatoes! Such a simple swap leading to a lower carb side dish that the whole family will love.

Read More
March 7, 2018 by Kelsey Preciado | 0 Comments

Balsamic Artichoke & Chicken Spaghetti Squash Bake

It was about time we made an incredibly easy dinner right?! Once you cook your spaghetti squash, artichoke hearts and chicken, all you have to do is mix them in a bowl with your favorite balsamic vinaigrette!

Read More
February 21, 2018 by Kelsey Preciado | 0 Comments

Roasted Brussels Sprouts with Bacon

Something about Brussels sprouts and Bacon just go together like PB & J! The delicious flavor of bacon makes anyone - even the veggie afraid - LOVE their brussels sprouts. The perfect occasion to enjoy this recipe is none other...

Read More
December 28, 2017 by Kelsey Preciado | 0 Comments
From the Heart Logo
Subscribe Here: