Posts by Kelsey Preciado

Kelsey Preciado

Kelsey Preciado

Little Bits of Real Food and Real TalkKelsey loves to share her journey to find balance in health and how learning a bit more about food can make a drastic difference in your daily life. She believes that we can get through this crazy life, one Brussels sprout at a time, and of course cheers to it with some wine on Friday night!
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Spanish Cauliflower Rice

Please tell me you have had cauliflower rice... the stuff is sweeping the nation!!  I first heard about it and tried it back at the end of 2015 and it saved me during my first Whole30 in 2016.  I actually was never a huge lover...

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May 1, 2018 by Kelsey Preciado | 0 Comments
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Cauliflower Mash with Roasted Garlic

When I first tried cauliflower mash, I was shocked at how much it reminded me of mashed potatoes! Such a simple swap leading to a lower carb side dish that the whole family will love.

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March 7, 2018 by Kelsey Preciado | 0 Comments
balsamic-artichoke-chicken-spaghetti-squash-bake

Balsamic Artichoke & Chicken Spaghetti Squash Bake

It was about time we made an incredibly easy dinner right?! Once you cook your spaghetti squash, artichoke hearts and chicken, all you have to do is mix them in a bowl with your favorite balsamic vinaigrette!

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February 21, 2018 by Kelsey Preciado | 0 Comments
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