Easy Instant Pot Meals

Avoiding the crowds and eating in a little more these days? I've been a big fan of the Instant Pot for a couple of years now because it simplifies meal prep, especially on days when I've got more than one hot meal to plan for.

I've highlighted a few of my Instant Pot favorites below for a complete day of meals, but you can find even more great recipes in our free Instant Pot e-cookbook!


Breakfast: Sundried Tomato and Artichoke Mini Frittatas

Start the day with these make-ahead mini frittatas for a protein and fiber packed breakfast that will keep you full longer and help you get ahead on your vegetable servings for the day. Make a batch at the beginning of the week and reheat throughout the week as needed. 


Lunch: Artichoke & Almond Chicken Salad on Toasted Sourdough

What's more a more quintessential lunch food than chicken salad? This version is certainly a step up from canned chicken and mayo, though! It's lightened up with a Greek-yogurt based dressing and made more flavorful and hearty with fresh cooked chicken and artichokes. Served on grilled sourdough for a hearty and filling midday meal. 

instant pot artichoke chicken soup-2-1

Dinner: Instant Pot Artichoke Chicken Soup

Chicken soup is the ultimate healing, healthy comfort food. This version allows you to put everything in the Instant Pot and have dinner ready in 30 minutes flat! Once you add artichokes to your chicken soup, you'll never go back to the original!

For more easy and healthy one-pot meals, download our free e-cookbook now!



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Diana McClean
Growing up on California's central coast, I enjoyed delicious artichokes around the family dinner table and always on Christmas Eve! It is beyond perfection that I now market artichokes for a living and get to share the Ocean Mist Farms story and my love of all things fresh.
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