Low Carb Meals

Don't get me wrong, there are great complex carbs to use in meal preparation; rice, potatoes, and hearty grains are all some of my favorites. However, I do like to have keto-friendly and low-carb options in my recipe arsenal when I need them. Read on for a delicious line-up when the low-carb urge strikes or the keto-following guests come to dine!  

Parmesan & Gruyere Roasted Cauliflower

Starting off with the holy grail of cheesiness. This parmesan & gruyere roasted cauliflower will have you coming back for more. Not only is this recipe low carb, but it is packed with nutrients from Ocean Mist Cauliflower Florets. This recipe is also very clean with only 4 main ingredients: Cauliflower, Olive Oil, Parmesan, and Gruyere - a personal fav 😋. Made with Ocean Mist Farms Artichokes for the highest quality and taste!



Broccoli Tots

Making veggie tots just got easier with Ocean Mist Farms Season & Steam Broccoli Florets! These are cheesy and crispy on the outside, perfect for healthy finger foods or a backyard appetizer. The great part about this recipe is that you can switch out any of our Season & Steam bags and make a tot out of those too! Eat up!

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Cauliflower Parmesan Fritters

Similar to a tot, but even creamier and perfect for an appetizer, these Cauliflower Parmesan Fritters are so good, that you'll start making them on the regular. Using Ocean Mist Farms Season & Steam Cauliflower for a fun and delicious fritter. I think these are the perfect salty breakfast snack to change up your mornings and get in some powerful nutrition to start off your day. 

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Instant Pot Stuffed Spinach Dip Artichokes

Now, fresh Artichokes are ideal for a low-carb dinner in my opinion. Stuffed Artichokes are a win in my book, for the way they satisfy the appetite, and especially when stuffed with cheesy spinach dip. The fresh touch of lemon really ties this meal together! I hope you get a chance to try out this delicious recipe! 🍴


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Ocean Mist Farms.
Ocean Mist Farms, a fourth-generation family-owned business located in Castroville, CA is the largest grower of fresh artichokes in North America. In addition to our coveted green and purple artichokes, we offer a full line of 30+ fresh vegetable commodities, foodservice packs, value-added items and Season & Steam® products. We celebrate our centennial in 2024! Find us online at oceanmist.com.
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