Meatless Meals

The United Nations has named 2021 the International Year of Fruits and Vegetables. If that is not a reason to start the year with filling my plate with fresh vegetables, what is? Besides, you follow our blog, so you know that this is the best way to energize and nourish our bodies, especially after a lot of relaxing and eating over the holidays. I do this by making nutrient-dense vegetables the star of my plate. Whether it’s an occasional Meatless Monday or every day of the week, we have you covered on flavorful meatless meals that will keep you completely satisfied (and not reaching for those leftover cookies). 

Creamy Garlic Brussels Sprout Soup HR-7

Creamy Garlic Brussels Sprouts Soup 

A warm soup on a cold day is perfect for one-bowl nutrition. If you’re looking for a quick, ten minute meal, our Creamy Garlic Brussels Sprouts Soup is just what you need to warm the soul. Easily customized with your favorite toppings, this vibrantly green soup is a vegan delight and sure to be a crowd pleaser! The best part is, most of the cooking is done in the microwave, so it’s easy enough to whip up for a work-from-home lunch.


Artichoke Heart Loaf 

When you’re in the mood for comfort food, look no further than our Artichoke Heart Loaf, a Tottino family recipe. This nutritious dish is loaded with tender artichoke hearts, oatmeal, and herbs. Paired perfectly with a side of whipped mashed potatoes and leafy greens, this meatless meal might just become a weekly staple! 


Marinated Tomato and Artichoke Salad 

Made simple with Ocean Mist Farms Season and Steam Artichokes, our Marinated Tomato and Artichoke Salad is a tasty twist on a classic caprese salad. Deliciously marinated in olive oil, garlic, and red wine vinegar, this easy to prep salad is bursting with flavor and healthful ingredients. Pair with grain or bean of choice for a complete meal.

Have you ventured out into meatless meals? Share with us on social media!

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Diana McClean
Growing up on California's central coast, I enjoyed delicious artichokes around the family dinner table and always on Christmas Eve! It is beyond perfection that I now market artichokes for a living and get to share the Ocean Mist Farms story and my love of all things fresh.
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