BRUSSELS SPROUTS

There are many ways to cook Brussels sprouts. It could be as simple as roasting in a hot oven, or as creative as adding bacon, apple or tart cranberries to the mix. This versatile veggie will soon become one of your favorite go-to side dishes.

Beyond their taste, they pack a big-health punch. Rich in many nutrients like folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids, these cruciferous vegetables are also excellent sources of vitamins C and K. 

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Learn How to Cook Artichokes too!

SAUTÉED

If you enjoy a little “singe” on your sprouts, you’ll love the taste of fresh Brussels sprouts sautéed to perfection! Add a little olive oil and a few other seasonings of your choice, and you can turn ordinary Brussels sprouts into something extraordinary.

Thanks to the naturally flavorful taste of sprouts, all you need to compliment the existing flavor is a touch of oil, salt, pepper and a small amount of lemon juice. Sautéing food on high heat will lightly brown the outside, while still keeping the inside moist, firm, and you guessed it, absolutely delicious!

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Serves: 4

Prep time: 10 minutes

Cook time: 20 minutes

INGREDIENTS

  • 2 Tbsp. extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 lb trimmed & halved Ocean Mist Farms Brussels sprouts
  • Salt & pepper, to taste
  • Juice of 1 lemon

DIRECTIONS

  1. Heat the olive oil in a large, heavy-bottomed frying pan (like a cast iron pan) over medium-high heat.
  2. Add the garlic and cook for 1 minute, just until fragrant.
  3. Cook the Brussels sprouts for 10-12 minutes, stirring occasionally, until lightly browned on the outside and tender on the inside.
  4. Season with salt and pepper to taste, and squeeze lemon over the sprouts.
  5. Stir gently to combine.
  6. Serve hot.

ROASTED

When you’re looking for sprouts that have good moisture and satisfying crunch, roasting is the best cooking method to use! As with all roasted veggies, look for an evenly cooked consistency both on the inside and outside of the sprouts.

Lightly season the Brussels sprouts to help bring out the natural flavors. Pre-heat the oven, and you’ll have great tasting, extremely firm and incredibly tasty Brussels Sprouts in no time.

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Serves: 4

Prep time: 10 minutes

Cook time: 17 minutes

INGREDIENTS

  • 2 Tbsp. extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 lb trimmed & halved Ocean Mist Farms Brussels sprouts
  • Salt & pepper, to taste
  • Juice of 1 lemon

DIRECTIONS

  1. Preheat the oven to 400 degrees F.
  2. In a large mixing bowl, toss well to combine the olive oil, garlic, Brussels sprouts, salt, pepper, and lemon juice.
  3. Spread on an ungreased baking sheet.
  4. Roast for 15-17 minutes, until the sprouts are browned and tender on the inside.
  5. Serve hot.

STEAMED

Steaming Brussels sprouts is one of the most traditional ways to prepare this popular veggie. 

Not only is steaming the healthiest cooking method used for sprouts, but it’s also the quickest. If you’re short on time, but big on hunger, 8 minutes is all you need to get your sprouts fully cooked, tender, moist and onto your plate.

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Serves: 4

Prep time: 5 minutes

Cook time: 8 minutes

INGREDIENTS

  • 1 lb trimmed Ocean Mist Farms Brussels sprouts
  • Salt & pepper, to taste
  • 1 Tbsp. butter (optional)
  • Juice of 1/2 lemon

DIRECTIONS

  1. Fit a large pot with a steamer insert.
  2. Fill with water to bottom of insert.
  3. Cover the pot and bring to a boil.
  4. Add the Brussels sprouts and steam, tossing halfway through, until bright green and tender, 6 to 8 minutes.
  5. Transfer the sprouts to a bowl. Season with salt and pepper to taste.
  6. Toss with butter (if using) and lemon juice.
  7. Serve immediately.

BRAISED

If you’re looking to flex your home-chef muscles, braising your Brussels sprouts is a delicious preparation method; it’s also a good way to hone your at-home cooking skills! What is braising? Braising is cooking in a flavorful liquid.

This two-step process requires good timing. Master the braising process and you’ll be taken to Brussels sprout heaven with each and every bite.

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Serves: 4

Prep time: 10 minutes

Cook time: 20 minutes

INGREDIENTS

  • 2 Tbsp. extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 lb trimmed & halved Ocean Mist Farms Brussels sprouts
  • 1 1/2 cups chicken broth
  • 1 Tbsp. chopped Ocean Mist Farms flat leaf parsley
  • Salt & pepper, to taste

DIRECTIONS

  1. Heat the olive oil in a large, heavy-bottomed frying pan (make sure it has a fitted lid) over medium-high heat.
  2. Add the garlic and cook for 1 minute, just until fragrant.
  3. Add the Brussels sprouts and cook for 2-3 minutes, until hot.
  4. Add the chicken broth, stir well, and cover.
  5. Reduce the heat to medium-low, and cook for 18-20 minutes, until the sprouts are tender.
  6. Season with salt and pepper to taste.
  7. Serve immediately.