Apple-Cranberry Brussels Sprouts Medley

An easy holiday dish that will become a family tradition!

Nutrition Information

Calories: 314
Protein: 11g
Carbs: 75g
Fiber: 15g fiber
Sugar: 46g
Sodium: 46g
Fat: 1.5g

Recipe Information

Serves: 4
Prep Time: 5 Minutes
Cook Time: 5 Minutes


1 bag (12 oz.) Season & Steam® Supershred Superfood Brussels Sprouts
1 tsp. ground cinnamon
1 cup chopped apple, peeled
½ tsp. garlic salt
¼ cup dried cranberries


  1. Follow the microwave instructions on the back of the Season & Steam SuperShred Superfood bag. Add cinnamon, apple, garlic salt and cranberries directly over sprouts. Tightly close ziplock.
  2. Place bag, steam valve side up in the microwave (you may also stand sealed bag up if your microwave is large enough to fit standing bag). Cook on high for 5 minutes or until sprouts are tender. Let stand for 1 minute in microwave. Carefully remove bag from microwave and serve.

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