Creamy Vegetable Soup

So many vegetables in this rich soup!

Recipe Information

Prep Time: 10 Minutes
Cook Time: 30 Minutes


6 stalks of Celery, chopped
1 yellow Onion, chopped
1 head of Cauliflower, chopped
1 bunch of cooked Asparagus, chopped
4 cooked Ocean Mist Artichoke hearts, bottoms and stems, cubed

(See Video: How to Cook Artichokes for a variety of cooking methods)

1 Tbsp. garlic salt
1 Tbsp.  salt-free garlic & herb seasoning
Pepper, to taste
1 Tbsp. herbs of Provence, dried
8 cups of artichoke broth (water that you cook the artichokes in)
1 cup heavy cream
Olive oil flavored cooking spray
Sour cream, optional garnish
fresh celery leaves, optional garnish


  1. Spray one large soup pot with olive oil flavored cooking spray. Place pot over medium high heat and sauté Celery, Onion, and Cauliflower until tender. Add Asparagus, Artichokes and seasoning and stir until well combined in pot.
  2. Add artichoke broth and bring soup to a boil. Remove soup from heat and with hand held blender puree soup until smooth.
  3. Return soup to medium heat and add cream. Stir until well combined. Garnish with dollop of sour cream and fresh celery leaves.

See other great Artichoke recipes, chef videos, and more.

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