Roastables
Your shortcut to something delicious.
For over a century, Ocean Mist Farms has been your source for premium, field-fresh veggies. Now, we’re making that same quality produce convenient and ready when you are. From zesty herb to bold buffalo to sweet sesame, our award-winning Roastables come washed and ready to cook.
Roast
Microwave
Air Fry
Sauté
Cooking Instructions
Roast
BRUSSELS SPROUTS
• Preheat oven to 425°F.
• Toss Brussels sprouts with contents of seasoning packet and 3 Tablespoons of your preferred oil. (Set aside garnish packet)
• Roast for 15-18 minutes*, until golden and tender.
• Sprinkle with crispy garnish and serve.
BROCCOLI FLORETS
• Preheat oven to 450°F.
• Toss Broccoli florets with contents of seasoning packet and 1 Tablespoon of your preferred oil. (Set aside garnish packet)
• Roast for 20-25 minutes*, until lightly browned and tender.
• Sprinkle with crispy garnish and serve.
CAULIFLOWER FLORETS
• Preheat oven to 450°F.
• Toss Cauliflower florets with contents of seasoning packet and 1 Tablespoon of your preferred oil. (Set aside garnish packet)
• Roast for 20-25 minutes*, until golden and tender.
• Sprinkle with crispy garnish and serve.
*Cooking times may vary depending on the appliance.
Cooking Instructions
Microwave
BRUSSELS SPROUTS
• In a microwave-safe bowl, toss Brussels sprouts with 1 tablespoon of your preferred oil and the seasoning packet. (Set aside the garnish packet.)
• Cover the bowl with plastic wrap and microwave on high for 4–5 minutes.
• Let stand for 1 minute.
• Uncover, sprinkle with crispy garnish, and serve.
BROCCOLI FLORETS
• In a microwave-safe bowl, toss Broccoli florets with 1 tablespoon of your preferred oil and the seasoning packet. (Set aside the garnish packet.)
• Cover the bowl with plastic wrap and microwave on high for 3–4 minutes.
• Let stand for 1 minute.
• Uncover, sprinkle with crispy garnish, and serve.
CAULIFLOWER FLORETS
• In a microwave-safe bowl, toss cauliflower florets with 1 tablespoon of your preferred oil and the seasoning packet. (Set aside the garnish packet.)
• Cover the bowl with plastic wrap and microwave on high for 5–6 minutes.
• Let stand for 1 minute.
• Uncover, sprinkle with crispy garnish, and serve.
*Cooking times may vary depending on the appliance.
Cooking Instructions
Air Fry
BRUSSELS SPROUTS
• Preheat air fryer to 400°F.
• Toss the Brussels sprouts with 3 Tablespoons of your preferred oil and the contents of the seasoning packet. (Set aside garnish packet)
• Pour into air fryer basket and cook for 10-12 minutes*, shaking the basket halfway through.
• Sprinkle with crispy garnish and serve.
BROCCOLI FLORETS
• Preheat air fryer to 400°F.
• Toss the Broccoli florets with 3 Tablespoons of your preferred oil and the contents of the seasoning packet. (Set aside garnish packet)
• Pour into air fryer basket and cook for 10-12 minutes*, shaking the basket halfway through.
• Sprinkle with crispy garnish and serve.
CAULIFLOWER FLORETS
• Preheat air fryer to 400°F.
• Toss the Cauliflower florets with 3 Tablespoons of your preferred oil and the contents of the seasoning packet. (Set aside garnish packet)
• Pour into air fryer basket and cook for 12-14 minutes*, shaking the basket halfway through.
• Sprinkle with crispy garnish and serve.
*Cooking times may vary depending on the appliance.
Cooking Instructions
Sauté
BRUSSELS SPROUTS
• Add 2 Tablespoons of your preferred oil to sauce pan and preheat at medium heat.
• Add Brussels sprouts to pan, cover and cook for 10 minutes, stirring regularly until they are tender and golden. (Set aside seasoning and garnish packets)
• Add in seasoning packet and stir until evenly coated.
• Sprinkle with crispy garnish and serve.
BROCCOLI FLORETS
• Add 3 Tablespoons of your preferred oil to sauce pan and preheat at medium heat.
• Add Broccoli florets to pan, cover and cook for 8-10 minutes, stirring regularly. (Set aside seasoning and garnish packets)
• Halfway through, add 1-2 Tablespoons of water to help them steam
and soften.
• Once lightly browned and tender, remove from heat, add in the seasoning packet contents and stir until evenly coated.
• Sprinkle with crispy garnish and serve.
CAULIFLOWER FLORETS
• Add 2 Tablespoons of your preferred oil to sauce pan and preheat at medium heat.
• Pour the Cauliflower florets into pan, cover and cook for 10-12 minutes, stirring regularly until lightly browned and tender. (Set aside seasoning and garnish packets)
• Add in seasoning packet and stir until evenly coated.
• Sprinkle with crispy garnish and serve.
*Cooking times may vary depending on the appliance.
