
Roastables
The Roastables Family is Growing!
Our award-winning line of Roastables is growing – now including seven chef-crafted flavors ranging from sweet sesame and bold buffalo to zesty herb and tangy lemon…there’s a craveable flavor for every palate in the family.
Now including three different washed and ready Ocean Mist Farms vegetable options so everyone can enjoy their favorite vegetable and flavor profile. With a quick cook time – just 15-20 minutes – these kits make it simple to create a distinctive side dish that’s both nutritious and delicious. Or they can be easily elevated into a main course by adding a favorite protein.


Roast

Microwave

Air Fry

Sauté
Cooking Instructions
Roast
BRUSSELS SPROUTS
• Preheat oven to 425°F.
• Toss Brussels sprouts with contents of seasoning packet and 3 Tablespoons of your preferred oil. (Set aside garnish packet)
• Roast for 15-18 minutes*, until golden and tender.
• Sprinkle with crispy garnish and serve.
BROCCOLI FLORETS
• Preheat oven to 450°F.
• Toss Broccoli florets with contents of seasoning packet and 1 Tablespoon of your preferred oil. (Set aside garnish packet)
• Roast for 20-25 minutes*, until lightly browned and tender.
• Sprinkle with crispy garnish and serve.
CAULIFLOWER FLORETS
• Preheat oven to 450°F.
• Toss Cauliflower florets with contents of seasoning packet and 1 Tablespoon of your preferred oil. (Set aside garnish packet)
• Roast for 20-25 minutes*, until golden and tender.
• Sprinkle with crispy garnish and serve.
*Cooking times may vary depending on the appliance.

Cooking Instructions
Microwave
BRUSSELS SPROUTS
• In a microwave-safe bowl, toss Brussels sprouts with 1 tablespoon of your preferred oil and the seasoning packet. (Set aside the garnish packet.)
• Cover the bowl with plastic wrap and microwave on high for 4–5 minutes.
• Let stand for 1 minute.
• Uncover, sprinkle with crispy garnish, and serve.
BROCCOLI FLORETS
• In a microwave-safe bowl, toss Broccoli florets with 1 tablespoon of your preferred oil and the seasoning packet. (Set aside the garnish packet.)
• Cover the bowl with plastic wrap and microwave on high for 3–4 minutes.
• Let stand for 1 minute.
• Uncover, sprinkle with crispy garnish, and serve.
CAULIFLOWER FLORETS
• In a microwave-safe bowl, toss cauliflower florets with 1 tablespoon of your preferred oil and the seasoning packet. (Set aside the garnish packet.)
• Cover the bowl with plastic wrap and microwave on high for 5–6 minutes.
• Let stand for 1 minute.
• Uncover, sprinkle with crispy garnish, and serve.
*Cooking times may vary depending on the appliance.

Cooking Instructions
Air Fry
BRUSSELS SPROUTS
• Preheat air fryer to 400°F.
• Toss the Brussels sprouts with 3 Tablespoons of your preferred oil and the contents of the seasoning packet. (Set aside garnish packet)
• Pour into air fryer basket and cook for 10-12 minutes*, shaking the basket halfway through.
• Sprinkle with crispy garnish and serve.
BROCCOLI FLORETS
• Preheat air fryer to 400°F.
• Toss the Broccoli florets with 3 Tablespoons of your preferred oil and the contents of the seasoning packet. (Set aside garnish packet)
• Pour into air fryer basket and cook for 10-12 minutes*, shaking the basket halfway through.
• Sprinkle with crispy garnish and serve.
CAULIFLOWER FLORETS
• Preheat air fryer to 400°F.
• Toss the Cauliflower florets with 3 Tablespoons of your preferred oil and the contents of the seasoning packet. (Set aside garnish packet)
• Pour into air fryer basket and cook for 12-14 minutes*, shaking the basket halfway through.
• Sprinkle with crispy garnish and serve.
*Cooking times may vary depending on the appliance.

Cooking Instructions
Sauté
BRUSSELS SPROUTS
• Add 2 Tablespoons of your preferred oil to sauce pan and preheat at medium heat.
• Add Brussels sprouts to pan, cover and cook for 10 minutes, stirring regularly until they are tender and golden. (Set aside seasoning and garnish packets)
• Add in seasoning packet and stir until evenly coated.
• Sprinkle with crispy garnish and serve.
BROCCOLI FLORETS
• Add 3 Tablespoons of your preferred oil to sauce pan and preheat at medium heat.
• Add Broccoli florets to pan, cover and cook for 8-10 minutes, stirring regularly. (Set aside seasoning and garnish packets)
• Halfway through, add 1-2 Tablespoons of water to help them steam
and soften.
• Once lightly browned and tender, remove from heat, add in the seasoning packet contents and stir until evenly coated.
• Sprinkle with crispy garnish and serve.
CAULIFLOWER FLORETS
• Add 2 Tablespoons of your preferred oil to sauce pan and preheat at medium heat.
• Pour the Cauliflower florets into pan, cover and cook for 10-12 minutes, stirring regularly until lightly browned and tender. (Set aside seasoning and garnish packets)
• Add in seasoning packet and stir until evenly coated.
• Sprinkle with crispy garnish and serve.
*Cooking times may vary depending on the appliance.
