Baby Artichokes

Baby artichokes have all the flavor of regular artichokes without all the tough outer leaves or fuzzy choke, so you can enjoy them whole. Learn the simple method to prepare and cook them a variety of ways, including steamed, microwaved, grilled, baked, or sautéed. Baby artichokes can be stuffed, added to grain bowls, soups, or enjoyed as is with simple seasoning.

Click on the link below each infographic for a print-ready download!

OM_How-to-Cook-Baby-Artichokes_Infographic

View Printable PDF

How to Prepare Baby Artichokes

  1. Wash Baby Artichokes under cold water. Cut off 1 inch from the tops and peel or remove the dark green stem.
  2. Remove outer petals until you reach the inner pale, yellow-green petals. Soak in lemon or vinegar water to prevent browning until ready to cook.
  3. If desired half or quarter each baby artichoke for faster cooking time.

Steamed

 

OM_How-to-Cook-Baby-Artichokes_FB-Steam

View Printable PDF

Serves: 9-12

Prep time: 15 minutes

Cook time: 20 minutes

INGREDIENTS

  • 9-12 Ocean Mist Farms Baby Artichokes, rinsed and trimmed

DIRECTIONS

  1. Place 9-12 prepared whole Baby Artichokes in steam basket.
  2. Fill pot with water up to the bottom of the fitted steam basket. Cover with lid and bring to a boil.
  3. Steam baby Artichokes on medium heat for 20 minutes, or until tender.
  4. Enjoy baby Artichokes whole or in other favorite recipes.

Microwaved

OM_How-to-Cook-Baby-Artichokes_FB-Microwave

View Printable PDF

Serves: 9-12

Prep time: 15 minutes

Cook time: 10 minutes

INGREDIENTS

  • 9-12 Ocean Mist Farms Baby Artichokes, rinsed and trimmed
  • Salt and pepper, to taste
  • Additional seasonings of choice

DIRECTIONS

  1. Place 9-12 prepared whole Baby Artichokes in microwavable bowl with 2/3 cup water.
  2. Add any desired seasoning, wine or broth for additional flavor. Cover bowl.
  3. Microwave on high for 10 minutes, or until Baby Artichokes are tender. Enjoy whole or use in your favorite recipes.

Grilled

OM_How-to-Cook-Baby-Artichokes_FB-Grill

View Printable PDF

Serves: 9-12

Prep time: 15 minutes

Cook time: 30 minutes

INGREDIENTS

  • 9-12 Ocean Mist Farms Baby Artichokes, rinsed and trimmed
  • Olive oil, for brushing
  • Salt and pepper, to taste

DIRECTIONS

  1. Steam or microwave Baby Artichokes. Let cool and pat dry.
  2. Heat an oiled grill or grill pan over medium heat. Add Baby Artichokes and let sear for 3-4 minutes per side until charred.

Baked

OM_How-to-Cook-Baby-Artichokes_FB-Bake

View Printable PDF

Serves: 9-12

Prep time: 15 minutes

Cook time: 20 minutes

INGREDIENTS

  • 9-12 Ocean Mist Farms Baby Artichokes, rinsed and trimmed
  • 1 lemon, halved
  • 4 cloves garlic, slivered
  • 2 Tbsp. olive oil
  • Sea salt to taste
  • Additional herbs of choice

DIRECTIONS

  1. Preheat oven to 425° F.
  2. Cut 9-12 prepared Baby Artichokes into halves. Place halved Baby Artichokes on a foil-lined baking sheet.
  3. Toss with olive oil, lemon juice, and other desired seasonings. Spread out on pan.
  4. Bake for 20 minutes, or until Baby Artichokes are browned and tender. Remove from oven and enjoy!

Braised

OM_How-to-Cook-Baby-Artichokes_FB-Braise

View Printable PDF

Serves: 12-16

Prep time: 15 minutes

Cook time: 20 minutes

INGREDIENTS

  • 12-16 Ocean Mist Farms Baby Artichokes, rinsed and trimmed
  • 2 Tbsp. olive oil
  • 2 cups chicken stock
  • Salt and pepper, to taste

DIRECTIONS

  1. Cut 12-16 prepared Baby Artichokes into quarters.
  2. Heat skillet over medium heat with olive oil. Add quartered Baby Artichokes and 5 cloves smashed garlic. Cook 4-5 minutes, stirring occasionally.
  3. Add 2 cups chicken stock and bring to a simmer. Cover and cook until Baby Artichokes are tender, approximately 10-15 minutes. Remove from heat and enjoy!