A popular “carb replacement” for its unique texture and flavor, cauliflower can be enjoyed by itself or in a savory dish. Roasted, riced, grilled and sautéed are just a few of the ways to prepare this versatile and nutritious fresh vegetable.


  • One serving contains daily value of vitamin C
  • Low in calories and sodium
  • Contains no fat, saturated fat or cholesterol
  • Look for cauliflower that has a solid white or creamy white color, with no black spots.  It should also have a tightly packed head without loose or spreading florets.
  • Because cauliflower is typically film-wrapped, you can examine the quality by looking for a firm base with bright green, hydrated leaves.
  • Variations in head size does not affect quality or flavor.
  • Store cauliflower in its wrapping in the crisper section of your refrigerator for up to five to seven days.
  • Sautee and add to stir fry dishes, roast with other fresh vegetables, serve raw with dip or prepare cauliflower pizza crust.
  • Cauliflower is fully cooked when it has a tender texture that can be easily pierced with a fork.

Growing &Harvest

Our growers carefully select just the right cauliflower seed varieties to grow in our fertile fields year-round. Ocean Mist Farms cauliflower has an outstanding reputation for weight, bright white color and a tight cluster of florets. Each head is hand harvested in the field, trimmed, packed and cooled within four hours, following Ocean Mist Farms’ strict quality control measures.

Watch our cauliflower harvesting video to learn more!

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