Artichoke Heart Loaf

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Serves: 6

Dietary Preferences:

Low-Calorie
Gluten-Free
Low-Fat
Low-Carb

Ingredients

Loaf

  • 1 cup of artichoke hearts, cooked
  • ½ cup flour of your choice
  • 1 tsp. salt
  • 1 cup of onion, chopped
  • ½ cup of ketchup
  • ½ tsp. basil
  • 1 cup oatmeal
  • 3 eggs
  • ¼ tsp. pepper
  • 2 tbsp. chopped parsley
  • 1 tsp. oregano
  • 4 oz. mushrooms, cooked and drained

Sauce

  • 1 small onion, finely chopped
  • 1 tbsp. oil
  • ½ red or yellow bell pepper, finely chopped
  • 1 (8 oz.) can of tomato sauce
watch video fork and knife How To Cook Artichokes

Directions

  1. Mash the artichoke hearts. Add oatmeal, flour, and eggs. Mix well.
  2. Blend mixture with the remaining ingredients.
  3. Place mixture in a greased 9x5x3 loaf pan.
  4. Mix all sauce ingredients together and layer on top of the loaf.
  5. Bake at 350°F for 50 minutes. Check halfway through cooking time to make sure the sauce is not burning. If it does start burning, cover loosely with foil and continue time.
watch video chef hat icon How To Eat an Artichoke
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