Broccoli Tots

Broccoli Tots are a fun and simple way to get more greens on your plate.

fork and knife icon
Serves: 4
clock icon
Prep Time: 20 minutes
Cook Time: 25 minutes
chef hat icon

Dietary Preferences





  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Steam broccoli according to package directions.
  3. Add the broccoli to a food processor and pulse a few times to break down into smaller pieces.
  4. Allow to cool slightly, then add to a bowl and mix with eggs, Parmesan cheese, flour, garlic powder, onion powder, salt and pepper.
  5. Scoop 1 tablespoon of mixture and gently form into a tater-tot shape. Place onto the prepared baking sheet. Repeat with remaining mixture, spacing the broccoli tots apart evenly.
  6. Bake for 10 minutes, then flip and bake for another 10-15 minutes or until golden brown.

Sign up for recipes and more!