Broccoli Tots

Broccoli Tots are a fun and simple way to get more greens on your plate.

fork and knife icon
Serves: 4
clock icon
Prep Time: 20 minutes
Cook Time: 25 minutes
chef hat icon

Dietary Preferences:



  • 1 12oz bag Ocean Mist Farms Season & Steam Broccoli Florets
  • 2 eggs
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper



  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Steam broccoli according to package directions.
  3. Add the broccoli to a food processor and pulse a few times to break down into smaller pieces.
  4. Allow to cool slightly, then add to a bowl and mix with eggs, Parmesan cheese, flour, garlic powder, onion powder, salt and pepper.
  5. Scoop 1 tablespoon of mixture and gently form into a tater-tot shape. Place onto the prepared baking sheet. Repeat with remaining mixture, spacing the broccoli tots apart evenly.
  6. Bake for 10 minutes, then flip and bake for another 10-15 minutes or until golden brown.
Sign up for recipes and more!