Broccoli Tots are a fun and simple way to get more greens on your plate.
Serves: 4
Prep Time: 20 minutesCook Time: 25 minutes
Source: Ocean Mist FarmsDietary Preferences
VegetarianLow-Carb
Ingredients
- 1 bag Ocean Mist Farms Value-Added Broccoli Florets
- 2 eggs
- 1/3 cup grated Parmesan cheese
- 1/4 cup flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Steam broccoli according to package directions.
- Add the broccoli to a food processor and pulse a few times to break down into smaller pieces.
- Allow to cool slightly, then add to a bowl and mix with eggs, Parmesan cheese, flour, garlic powder, onion powder, salt and pepper.
- Scoop 1 tablespoon of mixture and gently form into a tater-tot shape. Place onto the prepared baking sheet. Repeat with remaining mixture, spacing the broccoli tots apart evenly.
- Bake for 10 minutes, then flip and bake for another 10-15 minutes or until golden brown.