Caribbean Artichoke Salmon Bowl

Set sail to island living with this Caribbean Artichoke Salmon Bowl recipe. Enjoy the tropical flavors of pineapple and lime mixed with our Season & Steam Artichokes and cooked salmon. 
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Serves: 4
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Prep Time: 10 minutes
Cook Time: 10 minutes
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Dietary Preferences

Low-Carb

Ingredients

  • 2 cup of Ocean Mist Farms Season and Steam Artichokes
  • 1 lb of salmon
  • 2 teaspoons of jerk seasoning
  • 1 tablespoon of avocado oil
  • 4 cups of cooked jasmine rice (bowl base)
  • 2 cups of black beans, canned, drained, rinsed
  • 2 cups of chopped pineapple
  • 2 cups of diced red bell pepper
  • 1 cup of diced green onion
  • To garnish: Lime wedges
  • Optional: creamy cilantro lime dressing 
watch video fork and knife How To Cook Artichokes

Directions

1. Evenly cover the salmon with jerk seasoning.
2. Cook artichokes. Follow instructions on season and steam bag.
3. Let artichokes cool slightly. Spread open the petals to expose the center of the artichoke and remove the smaller petals by twisting clockwise to expose the fuzzy choke. With a spoon, carefully remove the fuzzy top layer without scraping away the artichoke heart. Tear artichoke hearts into thin strips.
4. Heat a medium-large skillet on medium-high heat for approximately 2 minutes, until hot. Add avocado oil and coat the pan. Add salmon to skillet and cook approximately 3-4 minutes per side, or until thoroughly cooked.
5. In four bowls, evenly distribute rice, beans, pineapple, artichokes, bell pepper, and green onion. Top with salmon.
6. Garnish with lime wedges and dressing.

watch video chef hat icon How To Eat an Artichoke
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