Creamy Vegetable Soup

So many vegetables in this rich soup!

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Prep Time: 10 Minutes
Cook Time: 30 Minutes
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Dietary Preferences:



  • 6 stalks Ocean Mist Farms celery, chopped
  • 1 yellow onion, chopped
  • 1 head Ocean Mist Farms cauliflower, chopped
  • 1 bunch Ocean Mist Farms cooked asparagus, chopped
  • 4 cooked Ocean Mist Farms artichoke hearts, bottoms and stems, cubed
  • 1 Tbsp. garlic salt
  • 1 tbsp.  salt-free garlic & herb seasoning
  • Pepper, to taste
  • 1 Tbsp. herbs of Provence, dried
  • 8 cups of artichoke broth (water that you cook the artichokes in)
  • 1 cup heavy cream
  • Olive oil flavored cooking spray
  • Sour cream, optional garnish
  • Fresh celery leaves, optional garnish
watch video fork and knife How To Cook Artichokes


  1. Spray one large soup pot with olive oil flavored cooking spray. Place pot over medium high heat and sauté celery, onion and cauliflower until tender. Add asparagus, artichokes and seasoning and stir until well combined in pot.
  2. Add artichoke broth and bring soup to a boil. Remove soup from heat and with hand held blender puree soup until smooth.
  3. Return soup to medium heat and add cream. Stir until well combined. Garnish with dollop of sour cream and fresh celery leaves.
watch video chef hat icon How To Eat an Artichoke
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