Ginger Soy Fish with Broccoli, Cauliflower & Carrot Medley

Ginger Soy Fish with Broccoli, Cauliflower & Carrot Medley boasts all your favorite Asian flavors in a quick and heart-healthy dish for one.

Ginger Soy Fish with Broccoli, Cauliflower & Carrot Medley
fork and knife icon
Serves: 1
clock icon
Prep Time: 10 minutes
Cook Time: 4 minutes
chef hat icon

Dietary Preferences



  • 1 4oz Piece of White Fish, like Basa or Cod
  • 1 Bag of Ocean Mist Farms Value-Added Vegetable Medley (Broccoli, Cauliflower & Carrot Medley)
  • 2 Tbsp of Sesame Oil
  • 2 tsp of Minced Ginger
  • 1 tsp of Minced Garlic
  • 1 tsp of Shallot Paste
  • Salt & Pepper to taste
  • Sliced Green Onion, Cucumber & Cilantro to Garnish


  1. Place the fish fillet in the bag with the vegetable medley.
  2. In a small bowl add the sesame oil, ginger, garlic, shallot paste, salt, pepper and mix.
  3. Pour into the bag and fully seal the bag, turn over to allow the sauce to coat everything in the bag.
  4. Place in the microwave on high for 4 minutes.
  5. Mindfully remove the bag from the microwave and allow it to sit for 1 minute before opening.
  6. Transfer to a plate and top with green onion, cucumber, and cilantro to serve.

*If you are planning ahead, add the sauce ingredients and the fish to a bag and allow to marinate overnight for extra flavor.

*You can also add some ready to steam chow mien noodles. Once the fish has completed cooking, remove the contents of the bag leaving the sauce in the bag, add the noodles and return to the microwave for 1 minute. Remove and serve along with the vegetable medley and fish!



Sign up for recipes and more!