Mediterranean Artichoke Dip - Instant Pot

Enjoy your favorite Mediterranean flavors in this delicious dip!

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Serves: 6
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Prep Time: 10 min.
Cook Time: 10 min.
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Dietary Preferences



4 Ocean Mist Farms artichoke hearts, cleaned* OR Ocean Mist Farms Season & Steam Artichokes

1 tsp salt

Juice of half a lemon

½ package of cream cheese

12 oz crumbled feta cheese

10 oz frozen chopped spinach, thawed and drained

½ cup pitted and quartered kalamata olives

7 oz jar of sundried tomatoes, drained and diced

1 can garbanzo beans, drained and rinsed

watch video fork and knife How To Cook Artichokes


  1. Insert steam rack into Instant Pot™ and add 1 cup of water, lemon juice, and 1 tsp salt.
  2. Add cleaned artichoke hearts so that they are standing up on the rack.*
  3. Secure the lid on the Instant Pot™, set to “pressure cook” setting - high - 5 minutes - no delay - keep warm OFF. Hit the START button.
  4. Once the timer goes off, hit CANCEL, quick release the pressure, and then remove and dice artichokes.
  5. Set the Instant Pot™ to the “saute” setting - medium - 5 minutes - no delay - keep warm OFF. Hit the START button. 
  6. Add all of the ingredients to the pot and stir frequently until the mixture is hot throughout.
  7. Serve warm with pita chips.
watch video chef hat icon How To Eat an Artichoke

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