Purple Artichoke & White Bean Hummus

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Serves: 8
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Prep Time: 20 minutes
Cook Time: 45 minutes
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Dietary Preferences:

Low-Calorie
Gluten-Free
Low-Fat
Low-Carb

Ingredients

  • 2 large purple artichokes, stem trimmed
  • 2 tablespoons olive oil, divided
  • 1 15- ounce can cannellini beans, drained and rinsed
  • 3 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1 garlic clove, minced
  • 1/2 teaspoon salt plus more to taste
  • Freshly cracked black pepper
watch video fork and knife How To Cook Artichokes

Directions

  1. Steam artichokes until the leaves are tender, about 45-55 minutes depending on the size.
  2. Remove leaves and set aside, and clean the fuzzy section from the hearts. Chop the hearts and reserve about 1 tablespoon for garnishing the hummus.
  3. Add artichoke hearts, 1 tablespoon olive oil, cannellini beans, lemon juice, tahini, garlic, salt and a few grinds of freshly cracked black pepper to a food processor. Process until smooth. Taste and adjust seasoning if necessary.
  4. Transfer to a bowl and garnish with remaining olive oil, reserved artichoke hearts, lemon zest, fresh herbs, flaky sea salt and black pepper, if desired. Serve with steamed purple artichoke leaves, vegetables and crackers.
watch video chef hat icon How To Eat an Artichoke
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