Quick Sweet Baby Broccoli Stir-fry

Quick & easy way to add fresh veggies to the menu - sweet baby broccoli cooks faster than normal broccoli to give a sweeter addition to any dish.

Ocean Mist - Sweet Baby Broccoli Stir Fry_1R6A7646-1
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Serves: 2
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Prep Time: 30 Minutes
Cook Time: 15 Minutes
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Dietary Preferences:



  • 1 bunch Ocean Mist Farms sweet baby broccoli, chopped
  • 16 oz. sliced crimini mushrooms, chopped
  • 1/2 cup diced onion
  • 1 bulb Ocean Mist Farms fennel, chopped
  • 1 bag (10 oz.) microwavable rice, cooked
  • Teriyaki sauce (Trader Joe's "Island Soyaki")
  • Fresh chicken breast tenders, thinly sliced (Optional)
  • Sliced almonds (Optional)


  1. In a preheated skillet with virgin olive oil, saute the chopped fennel and onion on the stove top. Once softened, add the chopped mushrooms and sweet baby broccoli. Let soften, stirring occasionally. This should cook quickly - set aside once all ingredients are cooked to your preferred tenderness (10 minutes)
  2. Meanwhile, microwave one bag of precooked rice (90 seconds). While cooking veggies on stove top,  BBQ thinly-sliced chicken breast tenders.
  3. Once all is cooked serve sauteed veggies over rice. Drizzle teriyaki sauce for additional flavor & add sliced chicken breasts (optional). Sprinkle sliced almonds over dish for more flavor and "crunch" (optional).
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